How are you currently feeling about your own personal health, fitness, and wellness? How do you feel in your skin? Are you satisfied with it? Are you EXCITED about where it’s at?
Do you really want to feel and be healthy and confident in your skin?
Well, we’ve got a 12-week program to help you do just that!
• 3 workouts/week (30 or 60 min)
• Nutrition coaching
• Lifestyle coaching (sleep, stress management, etc)
WHAT YOU CAN EXPECT:
Develop an exercise habit you look forward to, learn a way of eating that you not only enjoy but that fuels your body well, and refine your other lifestyle habits such as your sleep and stress management so that you can truly enjoy life!
I’m offering what I call an “exploratory session” to do just that – to explore whether this would be a good fit for you, and for us to work together. It’s a one-hour session and I usually charge $95 for it, however, if you’re reading this and tell me where you saw it, your price will be $59.
Go here to apply for an exploratory session. Answer some key questions I have based on what you want to accomplish and where you are today and let’s explore how you can be continuously healthy and confident in your skin and set up lifestyle habits that you enjoy that will last for years and set you in a growth pattern for greater health, fitness, and wellness for the rest of your life!
Let’s make good changes! The ones you’ve really been wanting to make! Let’s do this!
For 4 years now, I’ve been teaching and refining my holistic fitness process and curriculum. This started even farther back than that – back in 2012, when I saw the congruency of success principles in health and fitness and wellness across all areas of life! I was never the “sports kid” or the “fitness person” prior to that – and the transformation within me has truly amazed me over the years! The transformation in my clients has amazed me even more! A big reason why I began doing what I am now has been seeing the congruency in the principles between fitness and success in all of life! I’ve translated it into a holistic style of personal training and coaching, and running a private studio with like-minded trainers to help more people than I ever could!
This is not a cookie-cutter fad approach that “guarantees” your success – but a real relationship with a real person that interacts with you and can help guide you along your journey to a healthier, fitter, more well you!
The YOU that you’re wanting to FEEL like.
Are you TIRED of yo-yoing?
Are you done with wanting to make a change but life “getting in the way?”
Are you ready to have accountability that will absolutely change your health, fitness, and wellness to the state that you really want to be in?