Everyone wants to know what the most effective exercise routine is for the time that you spend working out.
I’m here to tell you:
- Hire a trainer.
- Follow their plan.
- Give honest feedback along the way.
Enjoyment + encouragement/motivation/coaching to continue + results = continued enjoyable success
Our Richmond Wellness philosophy starts with every prospective client: the exploratory session – looking at the posture of the individual, the lower- and upper-body movement patterns, taking initial measurements, goal setting, game planning, and more.
Reach out to us!