Everyone wants to know what the most effective exercise routine is for the time that you spend working out.

I’m here to tell you:

  1. Hire a trainer.
  2. Follow their plan.
  3. Give honest feedback along the way.

Enjoyment + encouragement/motivation/coaching to continue + results = continued enjoyable success

Our Richmond Wellness philosophy starts with every prospective client: the exploratory session – looking at the posture of the individual, the lower- and upper-body movement patterns, taking initial measurements, goal setting, game planning, and more.

Reach out to us!

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