Is it safe to say that at this point most of us have realized the inevitability of the passing of time and what it does do to our bodies and our minds? Many say they’d love to go back in time to their xx-year-old body, but take their present-day wisdom with...
Why Not Just Join a Gym? It’s a question we hear often: Why not just join a gym? After all, gyms are everywhere. They’re relatively inexpensive, often open 24/7, and offer access to a wide variety of machines, weights, and group classes. For some, that’s a great...
“I am so happy with my experience at The Well! It has completely changed my life and increased my confidence with exercise tenfold. I came to the Well with goals regarding running another half-marathon without injury, and getting into better shape for my...
Of course, we all want to look good in our swimsuit, but even more important is how that makes us feel. To not have to think about what our body looks like in whatever clothing we’re putting on it is a gift like none other. I began my fitness journey by...
How do we get restarted after stepping back, for whatever reason? Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now. ...
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