I thought I could do it on my own. Until I’d learned all I understand now, being a personal trainer. I wish I’d had a trainer back then, even if it were to meet once a week to learn from them. I didn’t even consider it, because I figured immediately I wouldn’t have been able to afford it.
All this to say, if you’ve got health, fitness, and wellness goals that you’re serious about, I urge you to reach out to us so that we can help you get there without all the trouble I went through.
I’d have saved a lot of time, frustration, and energy getting better results. I also likely would have saved money, learning that I didn’t even necessarily need the gym but a few pieces of equipment at home, or could get an effective workout for my goals with just my bodyweight or one piece of equipment (TRX).