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Establish a Healthy Stretching Routine
We had a great time this Saturday stretching our entire bodies in safe fashion! Participants came from their living room or even their back yard! Make movement easier and alleviate or avoid many discomforts and injuries in your body! Make movement easier and you’ll be more motivated to move more!...
We’re a Personal Facility, Not a Gym
We have always been a small, clean, personal facility. Now, in light of COVID-19, we have been even more diligent in practicing all of the freshly given CDC guidelines for sanitation. We are NOT a gym with many sweaty touchpoints through the day. We clean everything touched between each session....
The Well PF Podcast!
Hey friends, we have started a podcast! Please take a moment to check it out - we are creating Season 1 of “Minute to Win It” - one minute clips to start your day on the right foot to win it WELL! Many more things to come! 😃 Check it Out on Anchor.fm Listen on Spotify
We Have Changed Things.
https://youtu.be/MN-FKVxJkkE We at The Well have changed things. Two months ago, the world changed, and we’re not so sure it will ever go back to the way it was. So, we upgraded and pivoted our services to continue to provide the best value and service to our clients and to you! Check out the...
Create a Healthy Stretching Routine
Do you wake stiff? Have you been sitting way too much lately? Want to move your body but not sure where to begin? Want to move your body but it hurts to do so? Join us for a workshop to create a daily healthy stretching routine! Make movement easier and you can avoid many discomforts and injuries...
How to Boost Your Immune System Naturally
How to Boost Your Immune System Naturally They say the best defense is a good offense—and that rings especially true when it comes to your health. Your immune system is your body's natural defense team, working around the clock to fight off infections and keep you well. And while supplements and...
Introducing Kelley Ryan: Holistic Pelvic Health Physical Therapy in Richmond
We’re thrilled to welcome Dr. Kelley Ryan—founder of RVA Holistic PT—as a featured partner. Kelley brings nearly 20 years of experience in orthopedic and pelvic health care to the Richmond community. If you’ve ever wondered where to find trusted, whole-person support, this is a resource worth...
The Sacrificing Sleep for Success Myth: Is It Really Worth It?
Originally posted December 4, 2019 There’s a long-standing myth in our culture that success demands sacrifice—especially the sacrifice of sleep. The “I'll sleep when I'm dead” mentality might sound ambitious, but it’s one of the most damaging beliefs we’ve normalized. Sleep is not a luxury. It’s a...
The Impact of Sugar on Brain Health: What You Need to Know
New studies continue to show that the impact of sugar on brain health is both profound and troubling. Excessive sugar intake has been linked to cognitive decline, mood disorders, poor memory, and even long-term brain damage. It’s not just about weight gain or insulin resistance anymore—sugar is...
