Do you wake stiff? Have you been sitting way too much lately? Want to move your body but not sure where to begin? Want to move your body but it hurts to do so?

Join us for a workshop to create a daily healthy stretching routine!

Make movement easier and you can avoid many discomforts and injuries in your body! Make movement easier and you’ll be more motivated to move more!

RSVP. This will be held via Zoom call. Looking forward to seeing you!


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