BLOG/ARTICLES
Stretching Workshop for You!
Stretching Workshop: Enhance Mobility, Reduce Tension, and Feel Better in Your Body Is your body feeling stiff, tense, or tight lately? Whether you’re working at a desk, chasing after kids, lifting weights, or just living life, tension and limited mobility can build up and affect how you move and...
Easy Home Stress Relief You Can Implement
Simple Strategies for Home Stress Relief When your schedule is full and your energy is low, managing stress can feel like one more thing to add to the list. But here's the truth: stress relief doesn't have to be complicated—or time-consuming.In fact, some of the most effective ways to unwind and...
Getting Fit for the Summer
Getting Fit for the Summer — On Your Terms Every spring, the pressure ramps up. Ads, headlines, and influencers push quick fixes and beach-body checklists—all in the name of getting fit for the summer. But at The WELL, we take a different approach.We believe fitness should help you feel strong,...
Sustainability in Exercise
It can sometimes seem easier to get started than to find sustainability in exercise. At what point, though, do you get tired of the yo-yo, the on-and-off the bandwagon? It’s mentally, emotionally, and physically exhausting. How do you crack the code of consistency? If we're connected on social...
Age WELL with a Personal Trainer
Want to Age Well? Start Here. You can’t control getting older—but you can control how you move through it. If you want to age well, focus on strength, balance, and consistency. Your future self will thank you. At The WELL, we work with clients in their 30s, 40s, 50s, 60s, and beyond who don’t just...
The Importance of Hydration in Health and Fitness
Proper hydration is essential for overall health and fitness. Water is essential for nearly every function of the body, from regulating temperature to transporting nutrients to the muscles. Here are some of the key reasons why hydration is so important: Improved Physical Performance - When you're...
How to Get the Most Out of Your Personal Training Sessions
Personal training sessions are an investment in your health and fitness, so you want to make the most of each session. Here are some tips to maximize your personal training: Come Prepared - Bring a water bottle, towel, workout gear and any equipment you'll need for your session like weight lifting...
The Benefits of Having Your Own Private Personal Trainer
Having your own private personal trainer is an invaluable asset to achieving your fitness goals. Not only will you have someone who is dedicated to helping you reach your personal health and wellness targets, but you’ll also have a professional coach who can customize the training program and...
Training: Better than a Great Swimsuit Shot
Of course, we all want to look good in our swimsuit, but even more important in our training is how that makes us feel. To not have to think about what our body looks like in whatever clothing we're putting on it is a gift like none other. I began my personal fitness training journey by wanting to...
