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Benefits of Holistic One-on-One Private Personal Training
If you're searching for private personal training, there are many benefits to working with us if you’re looking to improve your physical and mental wellbeing. Our services offer personalized coaching that focus on helping individuals reach their full potential in a safe and supportive...
Holistic Fitness: Achieve Optimal Physical and Mental Wellbeing
Optimal wellbeing is something that everyone strives for, but how do you achieve it? According to experts, holistic fitness is the answer. This is a holistic approach to achieving and maintaining physical and mental health. It focuses on helping individuals reach their full potential through...
Exercise Habit: The Importance of Cadence
It can be challenging to build an exercise habit. But it doesn't have to be. I was listening to a song the other day when the word "cadence" came through and stuck out to me. As I'm getting ready to begin training for the half ironman this fall, cadence is a word that comes to mind from my...
Stress Eating: How Do You Eat When You’re Stressed?
Stress eating, we’ve all been there—reaching for snacks when the pressure rises, when we’re overwhelmed, tired, or just looking for comfort. This isn’t about shame. It’s about understanding why stress eating happens—and learning what to do instead.At The WELL, we know food is deeply personal. It’s...
Frustration Can Be a Gift
Do you think frustration can be a gift? If we've been connected for a little while, you've probably noticed that I'm often thinking about "why this," "how come that," or, "how can I change that to an advantage?" I was feeling a little frustrated a few weeks ago with the fact that I'd had the goal...
9 Years of Personal Training: Thank You!
Thank You for 9 Years of Personal Training It’s hard to believe, but The WELL just hit a major milestone: 9 years of personal training in this community. That’s 9 years of walking alongside people through new beginnings, tough seasons, personal breakthroughs, and big transformations. 9 years of...
What Did the Groundhog Say?
Being from Pennsylvania, I always like to pop on to YouTube to see what Punxsutawney Phil, the infamous groundhog, has to say on Feb 2. People flock from all over the world to see the event, it's pretty wild! As the legend goes, if Phil sees his shadow, there will be 6 more weeks of winter....
Need a Restart to your Fitness Routine?
Have you fallen away from your fitness routine? Need a jump start to get you back in action? Not sure exactly where to start healthfully? Want to make it last this time? Look no further! Our holistic, private personal trainers will take the guesswork out, help you create a plan that will work for...
We are Your Personal Workout Space
One of the things we love about what we do is the environment we get to do it in! Our private studio space becomes your space when you come for a workout session! It's 1-on-1, so just you and your coach/trainer.This is all about you, your time, your space, and your movement. If you want to...
