Have you fallen away from your fitness routine? Need a jump start to get you back in action? Not sure exactly where to start healthfully? Want to make it last this time?
Look no further!
Our holistic, private personal trainers will take the guesswork out, help you create a plan that will work for you, and hold you accountable to rebuilding momentum in your weekly fitness habits.
Included within our private, 1-on-1 personal training:
- Weekly planned exercise sessions/workouts
- Nutritional coaching
- Other coaching (sleep, stress management) to realign the biggest areas of your life to your health, fitness and wellness goals.
Online and in-studio sessions are available at both our locations: Hanover & The Fan!
Apply for an Exploratory Session today. We’ll reach out and have a conversation with you about it.
Let’s get moving! If not now, then when?