Join us Saturdays 8-9 am starting January 11th for our Small Group 8-Week Program!

Kick off your New Year by making positive, lasting lifestyle changes in your:

  • Physical movement
  • Nutritional choices
  • Other lifestyle management (sleep, stress management)


  • Workout sessions coached by our Certified Personal Trainer (Max of 4 participants)
  • Nutritional coaching and guidance
  • Other lifestyle coaching (sleep, stress management)

Workout sessions are $18 each.

For questions, contact info@thewellpf.com.

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