Our functional, holistic training philosophy
is integrated into all we do with you. We believe that wellness is “…an intentional and true state of being that comes from the inside out that flows from the deepest part of a person and displays itself in daily lifestyle, physical care of oneself and mental decision making; a feeling of wholeness, joy, and peace that starts from the inside and flows out to touch not only every aspect of one’s own life, but everyone they come into contact with.”
Our personal training is comprehensive
including goal setting, program planning with execution steps and accountability, a coaching emphasis on proper mechanics, avoiding injury and being most effective with workouts, monthly progress reports, photos, and measurements, education, motivation and inspiration to help you reach your desired vision of success, connection, support and encouragement from the RW community through social media groups and access to events.
Our personal trainers and massage therapists build personal relationships with each of our clients, seeking to truly understand your life and how we can help you integrate a higher level of fitness and wellness from right where you are, today. Our mission is to intentionally improve the wellness of those we serve, through mental, spiritual, and physical fitness.
We value lasting lifestyle change!
Results are only as good as they last. Our mission is to help guide you in the changes that will stick with you and your family for the rest of your lives.
We are always learning.
Expertise in our field comes from continual intentional research, learning, and application.
We are always improving.
Every day, our goal is to provide an amazing experience for each of our clients and to express to you just how important and special you are.
Our private studio facility
is geared towards making your workout experience comfortable and exclusive, with no distractions, music to your liking, client pricing on massage services, and more ..
We are excited
about getting to know YOU and learn what YOUR fitness and wellness goals are! Apply for an Exploratory Session today or send us an email with your questions to explore whether we may be a fit to work together. We look forward to meeting you!