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IMG_3218Ingredients

  •          1 can (15 oz) pumpkin
  •          2/3 c applesauce
  •      2 eggs
  •          2 t vanilla
  •          3 1/2 c flour
  •          1/2 c nuts (walnuts/pecans, or mix)
  •          2 t baking soda
  •          3/4 c honey
  •          1 t sea salt
  •          2 t ground cinnamon
  •          1 t cardamom
  •          1 t nutmeg
  •          1/2 t baking powder

Directions:

Move oven rack to low position so that tops of pans will be in center of oven. Preheat to 350F. Grease bottoms only of 2-8 1/2 x 4 1/2 x 2 1/2 pans or 1-9 x 5 x 3 pan.

Stir together pumpkin, honey, applesauce, vanilla, and eggs in large bowl. In separate bowl, blend all dry ingredients. 

Blend dry ingredients with pumpkin mixture. Pour into pan(s).

Bake 8″ loaves 50-60 min or 9″ pan 60-90 min.


richmond-wellness.com | 8 N Robinson St Richmond VA 23220 | 804-367-3589

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