by aubrey.eicher | May 17, 2016 | Richmond Wellness, Recipes
Ditch the potato chips for a more fibrous snack! Ingredients: * 1/4 c olive or coconut oil * 1/2 c popcorn kernels (I prefer yellow vs white) * 1/8 c sugar * 1 tsp sea salt Directions: On the stovetop, heat oil and 3-4 popcorn kernels in pan a large pot with lid on...
by aubrey.eicher | May 17, 2016 | Richmond Wellness, Recipes
If you’re on the road for a holiday or vacation coming up, or just are on the go and traveling a lot in general (I’m always on the go), here’s a great little idea for you (and your kids!) For snacking while on the road: Isn’t it a pretty little setup? This was just...
by aubrey.eicher | Apr 21, 2016 | Richmond Wellness, Recipes
Don’t have time to prep breakfast in the morning? Here’s another great on-the-go idea for you! Very easy to prep the night before and grab-and-go in the morning! Pair with protein of choice to complete the meal! (eggs, turkey bacon, protein powder mixed with water or...
by aubrey.eicher | Feb 29, 2016 | Richmond Wellness, Recipes
Cook Time: 8 hours Yield: Serves 6 This hearty sweet potato chili is made in the slow cooker – perfect for cooler fall days. Ingredients 28 ounce (796 ml) can diced tomatoes 23 ounce (680 ml) can tomato sauce 1 tsp chili powder 1 tsp cayenne pepper 1 tablespoon...
by aubrey.eicher | Feb 29, 2016 | Richmond Wellness, Recipes
Ingredients: 1 can (15 oz) pumpkin 2/3 c applesauce 2 eggs 2 t vanilla 3 1/2 c flour 1/2 c nuts (walnuts/pecans, or mix) 2 t baking soda 3/4 c honey 1 t sea salt 2 t ground cinnamon...
by aubrey.eicher | Feb 29, 2016 | Richmond Wellness, Recipes
Ingredients: 1/4 cup uncooked quinoa, thoroughly rinsed 1/8 tsp. cinnamon Dash salt 3/4 cup Unsweetened Vanilla Almond milk blueberries raspberries chopped strawberries Dates to taste or 1 packet of stevia Directions: In a nonstick pot, combine quinoa, stevia...
