Ingredients:Richmond Wellness - Vegetable Bean Salad

  • 1 red bell pepper cut in small squares
  • 1 yellow bell pepper cut in small squares
  • 1 lb of cherry or grape tomatoes, halved
  • 3 Tbs olive oil
  • 1 Tbs oregano
  • 1/4 tsp each: crushed red pepper flakes, sea salt, black pepper
  • 1 Tbs red wine vinegar
  • 1.5 tsp Dijon mustard
  • 1 can of cannelloni beans (15 oz) rinsed and drained
  • 2 cups of spinach or arugula


  • Preheat oven at 425 and line backing sheet with parchment paper
  • In a large bowl, combine bell peppers, tomatoes, 1Tbs of olive oil, oregano,salt, pepper, and red pepper flakes
  • Spread vegetables on in single layer on baking sheet; roast 15-20 min, until they blister.
  • For dressing: whisk red wine vinegar, mustard and remaining olive oil until emulsified,
  • Once vegetables are done, add beans, spinach, and roasted vegetables in a bowl. Drizzle dressing over and serve.
  • Tip: if you want added protein, chicken or shrimp will pair nicely with this!

richmond-wellness.com | 8 N Robinson St Richmond VA 23220 | 804-367-3589

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