Ditch the potato chips for a more fibrous snack!

Ingredients:

* 1/4 c olive or coconut oil
* 1/2 c popcorn kernels (I prefer yellow vs white)
* 1/8 c sugar
* 1 tsp sea salt

Directions:
On the stovetop, heat oil and 3-4 popcorn kernels in pan a large pot with lid on medium-high heat. When popcorn pops, pour in remaining kernels, and pour sugar over kernels. Recover and stir/shake the pan until popping slows, or 2-3 minutes. Remove from heat, pour popcorn into large bowl and toss with sea salt.

You can experiment with this by adding black pepper, garlic and parmesan cheese, or rosemary and thyme! Mix it up!

• 1 serving = 2 cups
• 146 calories
• 2g fat
• 30g carbs
• 2g protein