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Aubrey Eicher - Richmond Wellness - Homemade Kettle Korn - Popcorn
Ditch the potato chips for a more fibrous snack!

Ingredients:

* 1/4 c olive or coconut oil
* 1/2 c popcorn kernels (I prefer yellow vs white)
* 1/8 c sugar
* 1 tsp sea salt

Directions:
On the stovetop, heat oil and 3-4 popcorn kernels in pan a large pot with lid on medium-high heat. When popcorn pops, pour in remaining kernels, and pour sugar over kernels. Recover and stir/shake the pan until popping slows, or 2-3 minutes. Remove from heat, pour popcorn into large bowl and toss with sea salt.

You can experiment with this by adding black pepper, garlic and parmesan cheese, or rosemary and thyme! Mix it up!:)

 Nutrition facts:
  • 1 serving = 2 cups
  • 146 calories
  • 2g fat
  • 30g carbs
  • 2g protein

Ready to make a change? Want to explore what fitness and wellness really mean to you, and what we can do to get you there? Go to richmond-wellness.com and apply for a free transformation session today!


richmond-wellness.com | 8 N Robinson St Richmond VA 23220 | 804-367-3589

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