I want to provide you with the best resources available for your health, fitness, and wellness. I want to cut through the fluff and the marketing of everyone out there.
Here’s what the CDC published in regards to physical activity, and while they last released this information in 2008, it still holds true today.
To your health, fitness, and wellness!
owner/personal trainer, Richmond Wellness
PS: What are the sources you’re gleaning information from? Always be sure to check!