by aubrey.eicher | Apr 12, 2022 | exercise
This is a very valid question. In my years of experience now and seeing the clients we work with succeed in their goals for their health, fitness, and overall wellness, sometimes I forget to go back to pre-trainer mindset. I began my own fitness journey in the gym...
by Aubrey | Jul 24, 2019 | running, Motivation, About us, Weight Loss, exercise, Richmond Wellness
I’ve been on my own personal fitness journey now for 12 years. I was not the child that played any extracurricular sports, nor was I very active as a teenager (I really liked my Nintendo 64 as well as the internet!). After I graduated from school, I decided that I...
by aubrey.eicher | Dec 13, 2016 | exercise, Richmond Wellness
How many of us automatically default to the two options above – that exercise generally falls into only a few categories? The truth is, there are so many things we can do to be active! Check out this publication from the CDC for some ideas you may not have...
by aubrey.eicher | Dec 11, 2016 | Richmond Wellness, Nutrition, exercise
Let’s face it – theres SOOOO much information out there on what to eat, what not to eat, when to exercise, when not to exercise, when to eat, when not to eat, how much to eat, how much is too much to eat, how to exercise, how not to exercise, and the list goes...
by aubrey.eicher | Dec 6, 2016 | exercise, Richmond Wellness
I want to provide you with the best resources available for your health, fitness, and wellness. I want to cut through the fluff and the marketing of everyone out there. Here’s what the CDC published in regards to physical activity, and while they last released...
