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Building Sustainable Fitness and Nutrition Habits

Embarking on a journey to improve your fitness and nutrition is a commendable decision that can lead to a healthier, more vibrant life. However, the key to long-term success lies in creating sustainable habits that become an integral part of your daily routine. In...

August Plank Fitness Challenge!

Welcome to August! Maybe you’re getting ready for vacation. Maybe you’re getting back from vacation. Maybe you’re prepping for back to school. Regardless, this is the perfect time to commit to a little fun fitness challenge that won’t take up a...

Why not Just Join a Gym?

This is a very valid question. In my years of experience now and seeing the clients we work with succeed in their goals for their health, fitness, and overall wellness, sometimes I forget to go back to pre-trainer mindset.   I began my own fitness journey in the gym...
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