by | | exercise, Nutrition
Embarking on a journey to improve your fitness and nutrition is a commendable decision that can lead to a healthier, more vibrant life. However, the key to long-term success lies in creating sustainable habits that become an integral part of your daily routine. In...
by | | Uncategorized, exercise
Welcome to August! Maybe you’re getting ready for vacation. Maybe you’re getting back from vacation. Maybe you’re prepping for back to school. Regardless, this is the perfect time to commit to a little fun fitness challenge that won’t take up a...
by | | Richmond Wellness, exercise, Weight Loss, About us, Motivation, running
I’ve been on my own personal fitness journey now for 12 years. I was not the child that played any extracurricular sports, nor was I very active as a teenager (I really liked my Nintendo 64 as well as the internet!). After I graduated from school, I decided that I...
by | | Richmond Wellness, exercise
How many of us automatically default to the two options above – that exercise generally falls into only a few categories? The truth is, there are so many things we can do to be active! Check out this publication from the CDC for some ideas you may not have...
by | | Richmond Wellness, exercise, Nutrition
Let’s face it – theres SOOOO much information out there on what to eat, what not to eat, when to exercise, when not to exercise, when to eat, when not to eat, how much to eat, how much is too much to eat, how to exercise, how not to exercise, and the list goes...
