August Plank Fitness Challenge!

by | | Exercise

Ready for a Little Challenge?! Maybe you’re getting ready for vacation. Maybe you’re getting back from vacation. Maybe you’re prepping for back to school. Regardless, this is the perfect time to commit to a little fun fitness challenge that won’t take up a lot of your...

Mobility Workshop in Hanover 8/18

by | | Exercise

Join us for our Mobility Workshop in Hanover for an immersive and transformative experience designed to enhance your flexibility, strength, and overall movement quality! 🗓 Date: Sunday, Aug 18, 2024 🕒 Time: 3 pm – 4 pm 📍 Location: The Well Hanover – 9568...

Hire a Personal Trainer

by | | Exercise, About us, Holistic

Why hire a personal trainer? Before I realized the passion and the vision to become a personal trainer and start a fitness studio, I saw the importance of not doing it alone. Back in 2008, I got my first gym membership. I was motivated! And when I am motivated, I am...

Winter Exercise

by | | Exercise

Winter exercise? Brr! Ah, the middle of winter. Well, just about. It’s sure feeling like it, some days, right? Then again, here in Richmond, VA, we can joke about “getting all four seasons within a week..”   I was recently enlightened to part of...

Ways to Get Back into Exercise

by | | Exercise

What are the ways you can get back into exercise after taking a break, whether because of injury, life circumstances, or any other reason? How do you get started again, in a way that doesn’t leave you yo-yoing or injured?  We’re going to talk today about...

Building Sustainable Fitness and Nutrition Habits

by | | Exercise, Nutrition

Embarking on a journey to improve your fitness and nutrition is a commendable decision that can lead to a healthier, more vibrant life. However, the key to long-term success lies in creating sustainable habits that become an integral part of your daily routine. In...