Many people have thought that choosing a low-fat or a fat-free alternative to a full-fat product is better. But, is it really?
Check out this article from WebMD on what low-fat and fat-free really means, and the importance of choosing a proper amount of good fats in your diet.
To your health, fitness and wellness!
Aubrey Eicher
owner/personal trainer, Richmond Wellness
PS: Have you seen Thomas the Turkey?? Want to fight the holiday weight gain? Click to learn more!
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