by | | Nutrition, Holistic
Guest article by Brandi Bovell, owner, Old Mechanicsville Health Spa In my field I have heard every reason under the sun that my clients have avoided drinking enough water. The most common reasons however are; “I dislike the taste of water”, “I have to have my water...
by | | Exercise, Nutrition
Embarking on a journey to improve your fitness and nutrition is a commendable decision that can lead to a healthier, more vibrant life. However, the key to long-term success lies in creating sustainable habits that become an integral part of your daily routine. In...
by | | Richmond Wellness, Exercise, Nutrition
Let’s face it – theres SOOOO much information out there on what to eat, what not to eat, when to exercise, when not to exercise, when to eat, when not to eat, how much to eat, how much is too much to eat, how to exercise, how not to exercise, and the list goes...
by | | Richmond Wellness, Nutrition
Many people have thought that choosing a low-fat or a fat-free alternative to a full-fat product is better. But, is it really? Check out this article from WebMD on what low-fat and fat-free really means, and the importance of choosing a proper amount of good fats in...
