by aubrey.eicher | Dec 11, 2016 | Richmond Wellness, exercise, Nutrition
Let’s face it – theres SOOOO much information out there on what to eat, what not to eat, when to exercise, when not to exercise, when to eat, when not to eat, how much to eat, how much is too much to eat, how to exercise, how not to exercise, and the list goes...
by aubrey.eicher | Dec 8, 2016 | Richmond Wellness, Nutrition
Many people have thought that choosing a low-fat or a fat-free alternative to a full-fat product is better. But, is it really? Check out this article from WebMD on what low-fat and fat-free really means, and the importance of choosing a proper amount of good fats in...
