How many of us automatically default to the two options above – that exercise generally falls into only a few categories?
The truth is, there are so many things we can do to be active! Check out this publication from the CDC for some ideas you may not have thought of!
Have an amazing and active week!
Aubrey Eicher
owner/personal trainer, Richmond Wellness
richmond-wellness.com
owner/personal trainer, Richmond Wellness
richmond-wellness.com