- What is fructose?
- What does your body do with fructose?
- What dose of fructose causes problems?
- What is the typical daily intake?
- How should we think about fructose and our health?
I believe it’s always best to either know all of the research (versus the hype) OR to have someone in your pocket that has done the research and knows the difference between the facts and the hype, or can point you in the right direction to reputable resources if they’re unsure.
This article answers these questions and more ..
https://blog.nasm.org/nutrition/5-things-to-know-about-fructose/