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Workshops April 2024!

Join us this month for not one, but two Breathwork, Meditation, and Soundbath Workshops we are offering! Read on for details of when, where, and everything else! These workshops are free to current clients and donation-based for community members!  Sunday, April 14 @...

Try Boutique Fitness

In a world where fitness trends are constantly evolving, boutique fitness has emerged as a unique and effective approach to staying healthy and fit. Unlike traditional gyms, boutique fitness studios offer specialized, personalized attention, and a sense of connection...

“The Well Fitness is Not Your Ordinary Gym”

“The Well Fitness is not your ordinary gym. They deliver a customized experience that really takes into account your personal goals and not just the cookie-cutter, surface-only service you get at chains. They took the time to do a full physical assessment to...

Holiday Overeating

Holiday overeating is not unique to Americans, but it is a cultural trend that is observed in many societies around the world. In the United States, several factors contribute to the perception that people tend to eat more during the holiday season, which typically...

New Year Lifestyle Changes

Looking for lifestyle changes in the new year? Starting the new year with positive lifestyle changes is a great way to set the tone for the months ahead. Here are some tips to help you get started: 1. Set Clear Goals: Define specific, realistic, and achievable goals...

Breathwork & Meditation Workshop 10/28!

Join us Saturday, Oct 28th at 1 pm at our Fan location (8 N Robinson St, Richmond) for a one-hour Breathwork & Meditation Workshop!   Every day you take roughly 20,000 breaths. How often do you notice how you breathe? Or the fact that your emotions actually...
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