by aubrey.eicher | Jul 20, 2022 | Uncategorized
One of the most important things we can do for our own health, fitness, and wellness, is take it into our own hands, and more importantly, our own minds. To be our own boss – the boss of ourselves. I don’t mean referring to Dr. Google every time we have a... by aubrey.eicher | Jul 18, 2022 | Uncategorized
Let’s face it, it’s very challenging, if not impossible, to have and to hold physical health if our mental health is struggling. Sometimes, we need to take a step back and look at our mental and emotional health in order to realign ourselves with the... by aubrey.eicher | Jul 13, 2022 | Uncategorized
What’s the difference between partnership and accountability? Our personal trainers will tell you: Everything. Accountability is simply checking in on if you’re doing the things given to you according to the plan. With partnership, you get so much more.... by aubrey.eicher | Jul 12, 2022 | Uncategorized
Most of us are humming at an average 8/10 on the stress scale daily. Join us to add to your toolkit of stress relief and relaxation to rejuvenate and balance yourself, no matter what is going on around you! Every day you take roughly 20,000 breaths. How often do you... by aubrey.eicher | May 23, 2022 | Uncategorized
More encouraging WIN stories from clients! “I’m doing well feeling pretty good… Of course have my less than patient days with my overall recovery, just need that little reminder to remember where i was a year, 6 months, 2 months ago etc. Training... by aubrey.eicher | May 9, 2022 | Uncategorized
How often do we feel pushed by society to take care of everything and everyone else before taking care of ourselves? The unfortunate reality with this is that most often, there isn’t time left for ourselves at the end of the day, week, month, or year. How could we...