by aubrey.eicher | May 22, 2023 | Uncategorized
We all probably know at least one person in our lives who is, quite honestly, addicted to exercise. Be it that they have to do something absolutely intense every single day, they’re religious about their diet or calorie counting, or simply constantly obsessing...
by aubrey.eicher | May 11, 2023 | Uncategorized
Join me for a one hour stretching workshop and develop a daily stretching routine that you can use for a lifetime! All ages and fitness levels invited: modifications will be provided if you have limited range of motion. The goal of stretching is to elongate your...
by aubrey.eicher | May 2, 2023 | Uncategorized
One of the key things that the onset of the pandemic taught me was the importance of home being a safe haven, a place of stress relief. I already called my home the “Oasis.” The importance of this became of utmost importance as the world around us –...
by aubrey.eicher | Apr 18, 2023 | Uncategorized
Getting fit for the summer is still a thing. The summertime is coming, and many people want to get into shape for the beach, pool or just to enjoy the sunny weather. If you’re one of those individuals, here are some tips to help you get fit for the summer: Set...
by aubrey.eicher | Apr 17, 2023 | Uncategorized
It can sometimes seem easier to get started than to find sustainability in exercise. At what point, though, do you get tired of the yo-yo, the on-and-off the bandwagon? It’s mentally, emotionally, and physically exhausting. How do you crack the code of consistency? If...
by aubrey.eicher | Apr 8, 2023 | Uncategorized
How Do We Age Well? Aging is a natural part of life and there are steps you can take to age well. With the help of a personal trainer, anyone at any age can improve and maintain their quality of movement and life by staying active through strength training and...
