by aubrey.eicher | Jan 26, 2023 | Uncategorized
Have you fallen away from your fitness routine? Need a jump start to get you back in action? Not sure exactly where to start healthfully? Want to make it last this time? Look no further! Our holistic, private personal trainers will take the guesswork out, help you... by aubrey.eicher | Jan 25, 2023 | Uncategorized
One of the things we love about what we do is the environment we get to do it in! Our private studio space becomes your space when you come for a workout session! It’s 1-on-1, so just you and your coach/trainer. This is all about you, your time, your space,... by aubrey.eicher | Jan 23, 2023 | Uncategorized
Could you use a boost of energy to your efforts of increasing your health, fitness, and wellness? In 2018, I launched an eBook called Kickstart your Wellness and shared it – and I recently looked back and saw the awesome effect that had on those that had gotten... by aubrey.eicher | Jan 12, 2023 | Uncategorized
In all of our work with clients, there are two top nutritional challenges that are most common and are the most beneficial to tackle .. can you guess what they are? Mindless calories and empty calories. That may or may not come as a surprise. Habits like boredom... by aubrey.eicher | Jan 10, 2023 | Uncategorized
We “know” to eat healthier for our body’s health and it’s widely promoted that we do so for our waistlines, but what if our mental health also were a cause for eating healthier? There is a lot of good information emerging on the connection... by aubrey.eicher | Jan 5, 2023 | Uncategorized
Oftentimes, it’s not a particular weight or fitness goal that is the true end result one is looking for, it’s how that will make them feel. Dropping a few sizes may cause you to feel sexier or more attractive, therefore boosting your confidence. What does...