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Join us Saturday, Oct 28th at 1 pm at our Fan location (8 N Robinson St, Richmond) for a one-hour Breathwork & Meditation Workshop! Every day you take roughly 20,000 breaths. How often do you notice how you breathe? Or the fact that your emotions actually...
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High-Intensity Interval Training (HIIT) is a popular and effective form of exercise that involves short bursts of intense activity followed by brief periods of rest or lower-intensity exercise. While HIIT can offer numerous health benefits, there have been concerns...
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Join us Saturday, Sep 23rd at noon at our Fan location (8 N Robinson St, Richmond) for a one-hour Breathwork & Meditation Workshop! This class will focus on Pranayama breathwork as well as a guided meditation. It’s a great opportunity for those who are new as well...
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The Intelligent Investment: Why You Should Consider a Personal Trainer for Your Health In a world where information about fitness and health is at our fingertips, many people wonder whether investing in a personal trainer is truly worth it. After all, there are...
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Join the Joyful Journey of Health, Fitness, and Wellness at The Well’s Open House & 3rd Birthday Bash! 🌿 Discover the Power of Holistic Fitness 🌿  🎈 Come one, come all! We’re turning three and we couldn’t be more excited to share this milestone...
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Join us Saturday, Aug 19th at noon at our Fan location (8 N Robinson St, Richmond) for a one-hour Breathwork & Meditation Workshop! This class will focus on Pranayama breathwork as well as a guided meditation. It’s a great opportunity for those who are new as well...
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