As 2019 is coming to a close, are you thinking about your goals and intentions for 2020? Is one of those goals to increase and better your health, fitness, and wellness? If so, what’s your plan? Do you have one?
We can help you establish a routine and enjoyable lifestyle changes over the next 6 months that will set you up for success!
Our program is designed for our trainers to partner with you as an individual: everyone is different and has different circumstances. We create the exercise routines, give nutritional and lifestyle coaching to help you align yourself with your goals.
Our 6-month program includes:
- Our private 1-on-1 functional fitness training 1-3 times/week
- Nutritional guidance for your goals
- Other lifestyle coaching to create your best overall wellness (sleep, stress management, etc)
No one wants the frustration of yo-yoing. You don’t have to be subject to it. We can help you to make lasting changes. To learn more, apply for an Exploratory Session. We will have a discussion about it: where you want to go, where you are today, and how we can help you get there.