We had a great time this Saturday stretching our entire bodies in safe fashion!

Know that feeling after a full body massage? Here’s how you can create it on your own, regularly!

Do you wake stiff? Have you been sitting way too much lately? Want to move your body but not sure where to begin? Want to move your body but it hurts to do so?

Make movement easier and alleviate or avoid many discomforts and injuries in your body! Make movement easier and you’ll be more motivated to move more!

Need a framework for a good stretching routine you could do daily to loosen up your muscles and alleviate tension in your body? Would you like your daily functional movements to just feel .. BETTER? Join us for the next one to create your own daily healthy stretching routine!

  • Get the whole household involved! Kids welcome to join with you!
  • Register in advance. This will be held via Zoom call. Q&A will be available!

Looking forward to seeing you!

When: Saturday, July 25; 9:00-10:00 am

Where: Zoom! Wherever you are!

Cost: $15


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