Would you like your daily functional movements to just feel .. BETTER? Wish you had a framework for a good stretching routine you could do daily to loosen up your muscles and alleviate tension in your body? Join us for a workshop Saturday, Sept 19 to create your own daily healthy stretching routine!

Improve your flexibility, make movement easier and you can avoid many discomforts and injuries in your body! Make movement easier and you’ll be more motivated to move more!

A personal trainer will guide you through a full body stretch routine, with room for questions and answers during and at the end of the class.

When: Saturday, Oct 24; 9:00-10:00 am

Where: Zoom, wherever you are!

Cost: $15

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