With kids going back to school and Autumn around the corner, you can feel the transition in the air. This can be a beautiful time to explore and implement new lifestyle habits that you can carry with you for the rest of your life, not just a way to “get healthier” or “get in shape.”
? Do you want to get in better shape and live healthier but aren’t sure where to start today?
? Are you overwhelmed by all the information that often contradicts itself out there?
? Do you not want to go to the gym because everyone might stare at you or judge you negatively?
? Don’t want to work out 14 days a week while starving yourself and feeling miserable?
? Are you strapped on time but still want to be healthier?
? Would you love to find a desire or a fun way to exercise and eat well?
We’re offering a 12-week personalized-to-you program, including:
🌟 1-3 workouts/week
🌟 balanced nutrition coaching
🌟 other lifestyle coaching such as sleep, mindset and stress management
We’re strategically finding solutions for you individually to take you from where you are today, wherever that may be, to where you want to go. We help to identify proper goals and break big goals down into manageable chunks with an emphasis on the process and consistency needed to get you where you want to go in a sustainable and enjoyable way.
Our personal trainers create a personalized plan for you, guide, help and support you through it to your goals!
If you’re ready for a change, if you’re ready for something different, apply for an Exploratory Session today. It’s a one-hour session for us both to get to know one another and assess whether we’d be the best fit to work together.