So, it’s November. Autumn is in swing, the weather has changed (or is constantly changing, if you’re in Virginia 😉), and we are looking at the upcoming holidays. This is an excellent time to do a self check-in.

How are you adjusting to the shifts? Have your routines shifted along with the seasons? Are you active in an exercise routine, maintaining a balanced nutritional diet, getting enough sleep, and managing your stressors well?

How are you practicing self-care?

Do you need to tweak a few variables to adjust to changing schedules, daylight times and temperatures?

What does all of this transition mean for all of the rest of the parts of your life? Do you have a plan?

How are you staying active this fall and winter season?

If you’re not sure, we can help. Reach out to us today by applying for an Exploratory Session and let’s have a conversation about it. Our personal trainers craft each plan individually for you, your goals, where you’re at today, and your life variables!

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