Join us Saturday, Sep 23rd at noon at our Fan location (8 N Robinson St, Richmond) for a one-hour Breathwork & Meditation Workshop!
This class will focus on Pranayama breathwork as well as a guided meditation. It’s a great opportunity for those who are new as well as those who have experienced the benefits before!
What are the Benefits of Breathwork & Meditation?
In general, meditation and pranayama reliably produce benefits for the body and brain. It brings clarity of mind, increases lung capacity, reduces stress and anxiety, and strengthens willpower and inner and outer health. The aim of pranayama is to increase the oxygen intake of the body. It strengthens the connection between body and mind which improve physical, mental, and emotional well-being. Most people use it for its calming benefits. Meditation can help lower stress levels, understand pain, improve focus, learn to connect better (both with yourself and with others), and reduce brain chatter.
The science is showing us that our bodies are actually telling us what to do according to how we breathe. The number of breaths we take per minute can make a difference in inducing stress or alleviating it. Read more here!
Sign up in the link below. Space is limited.
Class is complementary to current clients and $15 for community members!