Join us Saturday, Oct 28th at 1 pm at our Fan location (8 N Robinson St, Richmond) for a one-hour Breathwork & Meditation Workshop!
What are the Benefits of Breathwork & Meditation?
In general, meditation and breathwork reliably produce benefits for the body and brain. It brings clarity of mind, increases lung capacity, reduces stress and anxiety, and strengthens willpower and inner and outer health. The aim of breathwork is to increase the oxygen intake of the body. It strengthens the connection between body and mind which improve physical, mental, and emotional well-being. Most people use it for its calming benefits. Meditation can help lower stress levels, understand pain, improve focus, learn to connect better (both with yourself and with others), and reduce brain chatter.
The science is showing us that our bodies are actually telling us what to do according to how we breathe. The number of breaths we take per minute can make a difference in inducing stress or alleviating it. Read more here!