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Interestingly, wellness is defined as, "the quality or state of being healthy in body and mind, especially as the result of deliberate effort," whereas well-being is defined as, "a good or satisfactory condition of existence; a state characterized by health, happiness, and prosperity;...

The average person takes 25,000 breaths a day - phew! Typically, the higher our stress level, the higher that number is. Stress triggers can be mental, emotional, or physical. Think: money, work, poor health, relationships, or change .. can be stressful, right?Short-term symptoms of poor breathing...

We've often gotten the question, "what does holistic mean, and what is functional fitness?"   We believe in and practice a holistic philosophy in our coaching (and lives): balance of physical activity/exercise and rest/recovery balance of eating nutritionally to fuel our body and eating sometimes...

Help Me Design My Fitness Program “Where do I start?” We hear this all the time—and for good reason. If you’ve ever tried to design your own fitness program, you know how overwhelming it can feel. There’s no shortage of advice out there. But when you're juggling real-life demands, energy dips,...

Let's face it, physical fitness and mental health go hand in hand. It's very challenging, if not impossible, to have and to hold physical health if our mental health is struggling. We often hear about fitness and mental health as if they’re two separate things—but at The WELL, we know the truth:...

What's the difference between partnership and accountability? Our personal trainers will tell you: Everything. Accountability is simply checking in on if you're doing the things given to you according to the plan. With partnership, you get so much more. Partnership to us in your health, fitness,...

Most of us are humming at an average 8/10 on the stress scale daily. Join us to add to your toolkit of stress relief and relaxation to rejuvenate and balance yourself, no matter what is going on around you!Every day you take roughly 20,000 breaths. How often do you notice how you breathe? Or the...

More encouraging WIN stories from clients! "I'm doing well feeling pretty good... Of course have my less than patient days with my overall recovery,  just need that little reminder to remember where i was a year, 6 months, 2 months ago etc.  Training is going really well Kazie keeps me on track...

How often do we feel pushed by society to take care of everything and everyone else before taking care of ourselves? The unfortunate reality with this is that most often, there isn’t time left for ourselves at the end of the day, week, month, or year. How could we continue to give without filling...