BLOG/ARTICLES
Kick Start Your Year!
https://youtu.be/jFgnhqIMBOI Ready to give your health, fitness, and wellness the attention it deserves? Look no further! Your personal trainer at The Well Personal Fitness studio is ready to cocreate a plan specifically for you based on your goals, interests, current physical activity, and any...
Online Stretching Class Sun 12/19!
Join us for an online stretching class Sunday, Dec 19th @ 10 am! Stretching & mobility will be the theme. You'll be guided by one of our certified professional personal trainers and leave with a sustainable routine that, if done daily, will help your everyday movements feel much...
Daily Inspirational Emails
We've been compiling inspirational and motivational quotes and snippets of wisdom for sometime now and have created a quick little daily email sendoff of them for you! It has been shown that the trajectory of our life lies within the trajectory of our mental space. This is a way you can bring in...
December Plank Challenge!
Join us for a month-long PLANK CHALLENGE in the month of DECEMBER! One plank per day for 31 days. You’ll notice a difference in your strength, body tone, and self-confidence! There are three levels of participation: from beginner to seasoned planker! There’s no catch, and no cost. This is our gift...
Class 11/20: Establish a Healthy Stretching Routine!
If you missed us last time (or need/want the accountability to do it again), join us for this month's online stretching class Saturday, Nov 20th @ 10 am! Stretching & mobility will be the theme as we welcome the day and the weekend. You'll leave with a sustainable full-body stretching routine...
Hello, Autumn!
So, it’s November. Autumn is in swing, the weather has changed (or is constantly changing, if you're in Virginia 😉), and we are looking at the upcoming holidays. This is an excellent time to do a self check-in. How are you adjusting to the shifts? Have your routines shifted along with the seasons?...
Private Yoga Instruction Available!
Are you aware that we offer private 1-on-1 or 1-on-2 yoga sessions? Whether you're just curious or a newbie, just getting back into it, or a seasoned yogi, this is for you. Yoga is a wonderful way to move and strengthen your body, increase your flexibility and mobility, make everyday functional...
12 Weeks to Take you Through to 2022!
https://youtu.be/ToJBqQKJbaQ Have you already been thinking about and wanting to change your health, fitness and wellness habits, but haven’t been sure where to start, or continue from? Why wait until January 1 to focus on it? You can start now with a personalized (humanized) program that...
Upcoming Online Class: Establish a Healthy Stretching Routine
Join us for an online stretching class next Saturday, Oct 30th @ 10 am! Stretching & mobility will be the theme as we welcome the day and the weekend. You'll leave with a sustainable routine led by Aubrey Eicher, certified personal trainer, that, if done daily, will help your everyday...
