BLOG/ARTICLES
Resetting & Recommitting to Your Goals
https://youtu.be/zTJeH5VZb4E It is not uncommon for us to set out on a goal with fervent energy and run out of steam at some point. What we do when we recognize ourselves in these moments is what makes the difference. What do we do? Chances are, it’s been some sort of a period of time before we...
“..helped me to get into a sustainable workout routine, drop weight and establish many healthy habits..”
We are always grateful for the many great stories (testimonials) that have come out of the work we do here at The Well! Want to read more?thewellpf.com/testimonials
Show Yourself Some Love!
Just because Valentine’s Day has passed, doesn’t mean you can’t still love on yourself. You deserve the love all the time! We’ve put together a program to make it easier to self-love and self-care for your body and your mind through our private personal training. You can’t pour from an empty cup –...
Our Studio Safety & Sanitization Practices
Gym (Studio) Safety and Sanitization Practices: Our Commitment to Your Health At The WELL Personal Fitness, your safety is our top priority. As we navigate these changing times, we want you to feel confident and comfortable every time you walk through our doors. Our safety and sanitization...
Holiday Gift Cards
Have a friend or family member that has been wanting to get healthier and more fit but doesn’t want to go to the gym, exercise at home isn’t sticking, or just needs some help with it? This holiday season, we are offering Gift Cards at a reduced cost so you can gift them the experience of an...
WELL Principles (#1/5)
There are 5 principles to our philosophy. The first principle we embody is Partnership. We partner with you every step of the way in your health, fitness and wellness journey. What this looks like: we are a 1-1 custom service. We take you from wherever you are today in your health, fitness and...
Hanover Open House 10/24
We had a great time doing our reveal opening in August in Hanover! Thank you to everyone who came. We know some missed out on it - we are going to do another this month! Date: Sat, Oct 24th Time: 10 am – 12 pm Address: 9568 Kings Charter Drive, Ste 102 Ashland, VA 23005 We provide private 1-1...
Home Workout Program
We are pleased to announce our new program and introduce to you our home gym workout plan! Included: + 5 home gym workout items + 2x/week in-studio or virtual at-home workout guidance + complete exercise programming for your goals and current fitness level + 6-month accountability commitment Reach...
Personal Training Success Story: “This Model Was for Me and [I] Signed Up Immediately.”
Personal Training Success Story We have an incredible and inspiring personal training success story from a client of ours that started back in late February. We are so proud of their accomplishments and so appreciative of being able to help create it with them! Read on, this can inspire you....
