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Herbalism and Whole-Body Wellness: Meet Laura’s Botanicals
Laura's Botanicals helps people learn herbalism and sustainable lifestyle strategies partnering with wellness brands that want to do the same. Featured Partner: Exploring Herbalism with Laura’s Botanicals At The WELL Personal Fitness, we believe wellness is more than just exercise—it’s...
Personal Training Consultation: What is an Exploratory Session?
If you’re considering personal training—but you’re not quite sure where to start—you’re not alone. That’s why we offer a personal training consultation (we call it an Exploratory Session) at The WELL: a purposeful, guided first step toward understanding what you need and how we can help. This is...
The Benefits of Functional Fitness: Move Better, Live Stronger
At The WELL, we believe your workouts should do more than make you sweat. They should help you move better, feel stronger, and support your daily life—not wear you down. That’s why we prioritize functional fitness in our personal training programs. But what is it—and why does it matter? Let’s...
Grand Opening Open House!
Grand Opening Open House! When: Saturday, August 1, 10 am – 12 pm Where: The Well Personal Fitness, 9568 Kings Charter Drive, Ste 102, Ashland, VA 23005 We are having a small open house to invite you to come meet us and see our new space! Let’s connect and have constructive conversation about your...
Incorporating Actions for Long-Lasting Results
https://youtu.be/Lz6kJA5hSKI How can you incorporate healthy habits into sustainable, long term lifestyle changes? What is one thing that you can do today that takes you towards your healthiest, fittest self? This is where we shine. The little daily habits are what matter. Accountability matters....
How to Take Control of Your Health
How to Take Control of Your Health: A Practical Guide Taking charge of your wellness isn’t a one-time decision—it’s a daily commitment to small, informed choices that support your long-term well-being. What Does “Taking Control of Your Health” Really Mean? It means shifting from reactive fixes to...
Fitness is Preparation for Life
https://youtu.be/KSSNVZcoSrs The first part of our training philosophy starts with functional fitness. Functional fitness is comprised of the movements you make on a daily basis. Think: rolling out of bed, picking up something from the floor, going up and down stairs, carrying groceries, getting...
Establish a Healthy Stretching Routine
We had a great time this Saturday stretching our entire bodies in safe fashion! Know that feeling after a full body massage? Here’s how you can create it on your own, regularly! Do you wake stiff? Have you been sitting way too much lately? Want to move your body but not sure where to begin? Want...
The “5 Ps” Philosophy of The Well
THE ‘5 Ps’ OF THE WELL: PartnershipProfessionalismPersistence (progress)PositivityPerformance (progress, results) THE ‘5 Ps’ PHILOSOPHY: Partnership – We are a 1-1 custom service. We take you from where you are to where you want to be in your health, fitness and overall wellness. We provide...
