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5 areas of Wellness: Through a Client Success Story
One of our clients the other day was so excited (and we were, too!) that she was doing full pushups on the floor, at 79 years of age. How cool is that!? When I get these stories, I regard them as such excuse-removers – in the essence of, “gosh – if she can do that, what can I do??”) To me, though,...
Why The Well Was Created
Why The WELL Was Created Welcome—I'm Aubrey, founder of The WELL Personal Fitness. Today, I want to share the heart behind The WELL and why holistic, personalized training matters so deeply to me. 🔹 Seeing Transformation in 2012 Back in 2012, I watched people around me come alive through movement....
Personal Training in Richmond VA
Personal Training in Richmond Va — Tailored to You At The WELL Personal Fitness, we do personal training differently. We’re not a big-box gym. We’re a private, holistic studio where your wellness is our priority—and everything we do is built around you. Whether you’re just getting started or...
The Benefits of Personal Training at The WELL
When it comes to reaching your health and fitness goals, the journey can feel overwhelming—especially when you're going it alone. That’s where the benefits of personal training truly shine. At The WELL, we take a highly personalized, holistic approach to fitness. We don’t believe in cookie-cutter...
Inspiring Personal Training Success Story
Join me today as we dig into a client's inspiring personal training success story. She shares with us her steps leading up to making serious changes in her life and lifestyle, as well as her reflection one year later in what she gained and learned!Stacey's Inspiring Personal Training Success Story...
Exercise and Brain Health
How Exercise Supports Brain Health We often think of exercise as a way to strengthen muscles and improve our physical fitness. But did you know that exercise also plays a vital role in supporting your brain health? Research shows that regular physical activity boosts memory, sharpens focus, and...
How to Prepare for your First Personal Training Session
Starting your fitness journey with a personal trainer is a big and exciting step toward your health goals. Whether you're seeking strength, mobility, energy, or simply support with accountability, your first training session is a great place to start. Here’s how to make the most of it. What to...
