by | | Richmond Wellness
Ten Tips to Get the Most From Your Massage Be as receptive and open to the massage process as possible. Don’t eat just before a massage session. Let your body digest your meal first. Be on time. If you arrive in a frenzied, rushed state, it may take longer to relax....
by | | Richmond Wellness
The Necessity of an Immovable Performance Goal Prevents you from: Working on pure emotion. Doing too much and burning out or too little and getting behind. Giving up What is it: Definite goal Defined reasons “why,” why is it important Definite deadline...
by | | Richmond Wellness
Happy Holidays and Happy New Year to you and yours from all of us here at Richmond Wellness! We are honored to have been of service to you this year and are looking forward to 2016 with you and continuing to help you and your loved ones meet your fitness and wellness...
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