Breathwork, Meditation, & Soundbath Workshop 3/16!

by | | Holistic

Join us Saturday, March 16th at 12 pm at our Fan location (8 N Robinson St, Richmond) for a one-hour Breathwork, Meditation, & Soundbath Workshop!   Every day you take roughly 20,000 breaths. How often do you notice how you breathe? Or the fact that your...

Hire a Personal Trainer

by | | Exercise, About us, Holistic

Why hire a personal trainer? Before I realized the passion and the vision to become a personal trainer and start a fitness studio, I saw the importance of not doing it alone. Back in 2008, I got my first gym membership. I was motivated! And when I am motivated, I am...

Break Up with Chronic Inflammation Like the Bad Habit It Is!

by | | Holistic

Guest article by Brandi Bovell, owner, Old Mechanicsville Health Spa. Being in the spa & wellness industry for the past 22 years I know a lot about chronic inflammatory conditions and people who suffer with them. Some people are in pain from a car accident, some...

6 Ideas to Make You LOVE Drinking Water!

by | | Nutrition, Holistic

Guest article by Brandi Bovell, owner, Old Mechanicsville Health Spa In my field I have heard every reason under the sun that my clients have avoided drinking enough water. The most common reasons however are; “I dislike the taste of water”, “I have to have my water...

🌅 Revamping Your Morning Routine

by | | Holistic

What is your morning routine like right now? Do you wake with setting an intention for your day, finding things to be grateful for around you, relaxed, calm, and confident that a great day is ahead? Or do you wake frazzled after hitting snooze a few times, immediately...