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Break Up with Chronic Inflammation Like the Bad Habit It Is!

Guest article by Brandi Bovell, owner, Old Mechanicsville Health Spa. Being in the spa & wellness industry for the past 22 years I know a lot about chronic inflammatory conditions and people who suffer with them. Some people are in pain from a car accident, some...

6 Ideas to Make You LOVE Drinking Water!

Guest article by Brandi Bovell, owner, Old Mechanicsville Health Spa In my field I have heard every reason under the sun that my clients have avoided drinking enough water. The most common reasons however are; β€œI dislike the taste of water”, β€œI have to have my water...

πŸŒ… Revamping Your Morning Routine

What is your morning routine like right now? Do you wake with setting an intention for your day, finding things to be grateful for around you, relaxed, calm, and confident that a great day is ahead? Or do you wake frazzled after hitting snooze a few times, immediately...
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