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Aging WELL
Is it safe to say that at this point most of us have realized the inevitability of the passing of time and what it does do to our bodies and our minds? Many say they'd love to go back in time to their xx-year-old body, but take their present-day wisdom with them. What if you could?! Truly, taking...
Why not Just Join a Gym?
Why Not Just Join a Gym? It’s a question we hear often: Why not just join a gym? After all, gyms are everywhere. They're relatively inexpensive, often open 24/7, and offer access to a wide variety of machines, weights, and group classes. For some, that’s a great fit. But here’s the truth: for many...
Recent Testimonials
Read more recent testimonials of our private personal training! Get inspired by real-life examples of clients!
What Lies Deeper than a Great Swimsuit Shot
Of course, we all want to look good in our swimsuit, but even more important is how that makes us feel. To not have to think about what our body looks like in whatever clothing we're putting on it is a gift like none other. I began my fitness journey by wanting to feel comfortable and...
How to Regain Fitness
How do we get restarted after stepping back, for whatever reason? Get a baseline measurement for where you're at today. Don't take it as a personal or self-defining mark, but rather information gathering to see what you're capable of right now. Start small. Incremental action = winning, and...
Breath & Meditation Workshop 3/19
Breathing is essential to life. Proper breathing is essential to quality of life. The breath directly influences and is influenced by the nervous system. In this breath workshop, we will discuss the relationship between the nervous system and the breath, the anatomy of the muscles of respiration,...
Hanover Open House by Appointment 3/26!
Are you curious to explore what it would look like to work with us towards your health, fitness, and wellness goals? We’re hosting an Open House on Sat, March 26 from 11 am – 2 pm so you can do just that! Register today and a coach will reach out to you to schedule your time to meet. Times are in...
🔑🗝 The Key to Great Self-Care
🌟 The key to self-care is self-awareness 🌟 Many conversations of late, particularly since the onset of the pandemic, have included mental health and self-care. And, of course, following through. Also: that is read, "self" awareness, not "everything else under the sun except myself" awareness. See...
Realistic Fitness Goals vs Gym Marketing
Realistic Fitness Goals Versus Gym Marketing: What Matters More It’s that time of year again—ads promising “six-pack abs in six weeks,” “21-day transformations,” and “unlimited motivation.” Gyms know how to grab your attention. The problem? Most of what they’re selling isn’t built to last. Let’s...
