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Would You Eat a Cicada?
Happy summer to you! Have you heard the cicadas yet? I remember from growing up, my grandpap used to make a note of when he saw the first robin in the spring. In Richmond, I feel like I see those guys year-round. My evolution of this habit or tradition has been to make a mental note of the first...
Mobility Workshop 7/14
Unlock your body's full potential with our upcoming mobility workshop! Join us for a transformative journey where you'll learn skills to move with grace, flexibility, and strength. Check out this article from Women's Health Mag: The Best Mobility Exercises To Improve Your Range Of Motion And Help...
Meditation Workshops: For April 2024!
Join us for Our Meditation Workshops! Fitness is more than just the physical! Join us this month for not one, but two Breathwork, Meditation, and Soundbath Workshops we are offering! Read on for details of when, where, and everything else! These Meditation Workshops are free to current clients and...
Breathwork, Meditation, & Soundbath Workshop 3/16!
Join us Saturday, March 16th at 12 pm at our Fan location (8 N Robinson St, Richmond) for a one-hour Breathwork, Meditation, & Soundbath Workshop! Every day you take roughly 20,000 breaths. How often do you notice how you breathe? Or the fact that your emotions actually change the way...
Try Boutique Fitness
In a world where fitness trends are constantly evolving, boutique fitness has emerged as a unique and effective approach to staying healthy and fit. Unlike traditional gyms, boutique fitness studios offer specialized, personalized attention, and a sense of connection and community that can make...
Hire a Personal Trainer
How Do You Know It’s Time to Hire a Personal Trainer? You might be thinking about making some changes for your health—moving more, building strength, or improving how your body feels day to day. But where do you begin? And how do you make it stick? If you're unsure how to get started, what’s best...
Winter Exercise
Winter exercise? Brr! Ah, the middle of winter. Well, just about. It's sure feeling like it, some days, right? Then again, here in Richmond, VA, we can joke about "getting all four seasons within a week.." I was recently enlightened to part of my distaste of winter being that I'm typically...
“The Well Fitness is Not Your Ordinary Gym”
"The Well Fitness is not your ordinary gym. They deliver a customized experience that really takes into account your personal goals and not just the cookie-cutter, surface-only service you get at chains. They took the time to do a full physical assessment to meet me where I am and connected me...
Ways to Get Back into Exercise
What are the ways you can get back into exercise after taking a break, whether because of injury, life circumstances, or any other reason? How do you get started again, in a way that doesn't leave you yo-yoing or injured? We're going to talk today about how our process works to get you moving and...
