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Holiday Overeating
Holiday overeating is not unique to Americans, but it is a cultural trend that is observed in many societies around the world. In the United States, several factors contribute to the perception that people tend to eat more during the holiday season, which typically spans from Thanksgiving in late...
New Year Lifestyle Changes
Looking for lifestyle changes in the new year? Starting the new year with positive lifestyle changes is a great way to set the tone for the months ahead. Here are some tips to help you get started: 1. Set Clear Goals: Define specific, realistic, and achievable goals for the year. Whether it's...
Chronic Inflammation: The Break Up
Break Up With Chronic Inflammation—Like the Bad Habit It Is We all have habits we’ve had to let go of—people-pleasing, skipping rest, putting everyone else’s needs ahead of our own. But one thing many of us overlook (or don’t even realize we’re carrying around)?Chronic inflammation. It’s sneaky....
LOVE Drinking Water: 6 Ideas to Help
Guest article on LOVE Drinking Water by Brandi Bovell, owner, Old Mechanicsville Health Spa In my field I have heard every reason under the sun that my clients have avoided drinking enough water. The most common reasons however are; “I dislike the taste of water”, “I have to have my water at a...
Breathwork & Meditation Workshop 10/28!
Join us Saturday, Oct 28th at 1 pm at our Fan location (8 N Robinson St, Richmond) for a one-hour Breathwork & Meditation Workshop! Every day you take roughly 20,000 breaths. How often do you notice how you breathe? Or the fact that your emotions actually change the way you breathe? The...
HIIT Workouts: Good in Moderation
High-Intensity Interval Training (HIIT workouts) is a popular and effective form of exercise that involves short bursts of intense activity followed by brief periods of rest or lower-intensity exercise.While HIIT can offer numerous health benefits, there have been concerns raised about its...
10 Healthy Nutrition Habits to Transform Your Life
Good nutrition is the cornerstone of a healthy and fulfilling life. Adopting healthy eating habits can improve your overall well-being, boost your energy levels, and reduce the risk of chronic diseases. Whether you're looking to lose weight, gain muscle, or simply feel better, the right nutrition...
Breathwork & Meditation Workshop 9/23!
Join us Saturday, Sep 23rd at noon at our Fan location (8 N Robinson St, Richmond) for a one-hour Breathwork & Meditation Workshop! This class will focus on Pranayama breathwork as well as a guided meditation. It’s a great opportunity for those who are new as well as those who have experienced...
Why You Should Consider a Personal Trainer for Your Health
The Intelligent Investment: Why You Should Consider a Personal Trainer for Your HealthIn a world where information about fitness and health is at our fingertips, many people wonder whether investing in a personal trainer is truly worth it. After all, there are countless fitness apps, YouTube...
