by | | Richmond Wellness
One of the biggest complaints that I hear in terms of an individual switching to healthier food options is that “it’s too expensive.” I understand the need to be resourceful and have our dollars go as far as they can for us – we work hard for...
by | | Richmond Wellness
Why is balance training important? Well, for one, we need it ALL THE TIME! “By training to develop greater balance, you will recognize improvements in coordination, athletic skill, and posture. This in turn should result in fewer injuries and greater stability. ...
by | | Richmond Wellness
Last week we started talking about understanding portion sizes. Here’s what the National Heart, Blood, and Lung Institute has published in concern of “portion distortion” in our society.
by | | Richmond Wellness
So you’ve got a goal in mind. You know WHAT you want and you know WHY you want it. Now what? Well, it’s time to start! Having specific action items to start you on your journey TODAY (NOT tomorrow, or next Monday, or the beginning of next month) will increase your...
by | | Richmond Wellness
Happy February! Can you believe we are now one full month in to 2017?! “People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar I’ve seen this to be true in my own personal life and in the lives of my...
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