by | | Richmond Wellness
Do you ever wonder if you have the RIGHT goal in mind for your fitness or weight loss? In the RIGHT timeframe? You are not alone, that is for sure! A lot of goal setting and achievement is trial and error. We must be willing to fail a few times (or several times)...
by | | Richmond Wellness
Did you know that you have a secret superpower? Yes, you. Within you! Right now! You can use it. I’m talking about visualization. Often, I’m coaching my clients through this before, during and even after a workout. The more that you visualize something like how strong...
by | | Richmond Wellness
Maybe you know this. Or maybe you could use a reminder. I know I do, from time to time. You are worth it. I believe that when we take care of ourselves first, we can then take care of others. Now, I’m not saying to be completely self-centered in everything, all the...
by | | Richmond Wellness
Do me a favor. Where you are right now – sitting, standing, whatever, turn both of your feet so that the arch is facing forward, toes facing each side, left, and right. Like a cartoon character, or the drawings we did as kids because we had a hard time understanding...
by | | Richmond Wellness
I’ve been thinking a lot lately about the things we really want. Putting aside all the faces we have to put on at work or at home daily to keep life manageable and together, really looking inward and asking ourselves what we want and listening can be a truly powerful...
Call Now Button
