by | | Richmond Wellness
Many people don’t warm up sufficiently. Here are the benefits and some examples of things that we teach in reference to warming up before exercising: Benefits Effects Increased heart and respiratory rate Increases cardiorespiratory system’s capacity to perform work...
by | | Richmond Wellness
So if you’ve got the right goal, how about the right steps to take you there? How do you break it down? Here’s a few tips/steps: What’s the BIG goal? What’s the date you are looking to achieve it? How can you break it down into smaller steps? Let’s say that your BIG...
by | | Richmond Wellness
By now, you’ve probably understood that foods that have fewer ingredients on the label – if they have a label – are more than likely better than those that have more ingredients, particularly the ones we can’t pronounce. Here’s a great...
by | | Richmond Wellness
Do you ever wonder if you have the RIGHT goal in mind for your fitness or weight loss? In the RIGHT timeframe? You are not alone, that is for sure! A lot of goal setting and achievement is trial and error. We must be willing to fail a few times (or several times)...
by | | Richmond Wellness
I remember when I first embarked on my journey to a healthier lifestyle, not so long ago, and one of the things that I really needed to learn was how to read and understand the food labels on packaged foods. The National Heart, Lung, and Blood Institute has a lot...
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