by | | Classes
Join us for an online stretching class next Saturday, Oct 30th @ 10 am! Stretching & mobility will be the theme as we welcome the day and the weekend. You’ll leave with a sustainable routine led by Aubrey Eicher, certified personal trainer, that, if done...
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How would your life be different if you were at the fitness level and health that you truly desire? This can be a beautiful motivating factor to implement new lifestyle habits that you can carry with you for the rest of your life, not just a way to “get in shape.” Do...
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With kids going back to school and Autumn around the corner, you can feel the transition in the air. This can be a beautiful time to explore and implement new lifestyle habits that you can carry with you for the rest of your life, not just a way to “get...
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From our friends at OT Virtual – here’s a fantastic article if you are experiencing neck or shoulder pain or eye strain from working at home! When I finally stood up from my chair after my first full day of working from home, I felt how I imagine someone...
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A few weeks ago, I met up with Ron Suzuki, founder of company and podcast, Gritcon Events, to bring together, educate and entertain the entrepreneur community. I was honored to be a guest on their podcast and share a few of my crazy experiences and stories from...
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