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Kick Start Your Year!

Ready to give your health, fitness, and wellness the attention it deserves? Look no further! Your personal trainer at The Well Personal Fitness studio is ready to cocreate a plan specifically for you based on your goals, interests, current physical activity, and any...

Daily Inspirational Emails

We’ve been compiling inspirational and motivational quotes and snippets of wisdom for sometime now and have created a quick little daily email sendoff of them for you! It has been shown that the trajectory of our life lies within the trajectory of our mental...

Tips for Dining Out!

Ever go out to a restaurant and wonder what it is that could be the healthiest thing on the menu? Don’t want to feel limited to just salads all the time? How healthy are the salads, anyways? The American Heart Association has published a series of resources for...

When Will it Get Easier??

I get this question often from clients: “when will it get easier?” Well, first, I must say, that I LOVE this question. Why? Why would I adore this question? Because it means the client is thinking far enough ahead of implementing a particular change that...
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