by | | Richmond Wellness
I shared a post on social media the other day that I thought to share with you here. I hope your day is going wonderfully! “Movement is powerful. Movement can fuel all of your life. I don’t care what t is – walking, dancing, yoga, lifting, swinging...
by | | Richmond Wellness
Many people want to know where I start with clients. My answer: the basics. And, the essential. With the basics and essential, we start with core training. In fact, I recommend core training almost daily. We use our core (which includes both the abdominals and the...
by | | Richmond Wellness
It can be difficult to change to healthier eating habits when living a busy, hectic life. Rutgers published a study targeting this topic specifically. Check out this article from naturallysavvy.com for 13 Healthy Eating Tips for a Busy Lifestyle! See what you could...
by | | Richmond Wellness
Last week we were talking about the benefits of a warm-up. Now let’s discuss the benefits of a cool-down to your workout, and a good process to follow to do so .. Benefits of a Cool-Down: Provides the body with a smooth transition from exercise back to a steady...
by | | Richmond Wellness
By now, you’ve probably understood that foods that have fewer ingredients on the label – if they have a label – are more than likely better than those that have more ingredients, particularly the ones we can’t pronounce. Here’s a great...
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