by | | Richmond Wellness
How to prepare for your first training session: Relax. This is not a pass/fail test. We are skilled to meet you where you are at in your fitness and wellness and help take you to where you truly want to be. You won’t be going from 0-100 within the first day, week, or...
by | | Richmond Wellness
After massage care is just as important as the massage itself! So you just got a massage. You’re leaving the spa, or medical office, or wherever you may be. You’ve been told all sorts of things to do after you leave to keep yourself in tip top condition...
by | | Richmond Wellness
Ten Tips to Get the Most From Your Massage Be as receptive and open to the massage process as possible. Don’t eat just before a massage session. Let your body digest your meal first. Be on time. If you arrive in a frenzied, rushed state, it may take longer to relax....
by | | Richmond Wellness
The Necessity of an Immovable Performance Goal Prevents you from: Working on pure emotion. Doing too much and burning out or too little and getting behind. Giving up What is it: Definite goal Defined reasons “why,” why is it important Definite deadline...
by | | Richmond Wellness
Happy Holidays and Happy New Year to you and yours from all of us here at Richmond Wellness! We are honored to have been of service to you this year and are looking forward to 2016 with you and continuing to help you and your loved ones meet your fitness and wellness...
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