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Join us Saturday, Oct 28th at 1 pm at our Fan location (8 N Robinson St, Richmond) for a one-hour Breathwork & Meditation Workshop! Every day you take roughly 20,000 breaths. How often do you notice how you breathe? Or the fact that your emotions actually...
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Join us Saturday, Sep 23rd at noon at our Fan location (8 N Robinson St, Richmond) for a one-hour Breathwork & Meditation Workshop! This class will focus on Pranayama breathwork as well as a guided meditation. It’s a great opportunity for those who are new as well...
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Breathing is essential to life. Proper breathing is essential to quality of life. The breath directly influences and is influenced by the nervous system. In this breath workshop, we will discuss the relationship between the nervous system and the breath, the anatomy...
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