Working with a personal trainer can be terrific for the body and for the mind. Richmond Wellness is a personal fitness training company that, true to its name, is located in Richmond, Virginia. It specializes in private personal training services that can aid people...
Many people want to make positive changes in their lives but find it difficult to take the first step. This is especially the case with goals related to health, fitness and weight loss. Perhaps you’ve tried diets or exercise programs but found it hard to stay...
Join me today as we dig into a beautiful client’s story. She shares with us her steps leading up to making serious changes in her life and lifestyle, as well as her reflection one year later in what she gained and learned! Stacey: “A year ago I embarked on a fitness...
Have you found yourself hating the new habit adoptions you’ve made in the past? Can’t find change that sticks? Did you try a fad diet or workout routine only to revert back to your original routine after only a few weeks or months? Join me today as we discuss...
From one of our amazing partners, Dr. Mark Smith, DC, DABCN, FACFN: “More and more information about brain health is emerging and how fitness can protect you from memory loss, depression and more. In fact, I would say that there is enough science to say that...
