by | | Richmond Wellness
From one of our amazing partners, Dr. Mark Smith, DC, DABCN, FACFN: “I am trying to focus on information that you can use now to create the health and lifestyle that saves your brain. Research has shown that virtually every prescription medication that has been...
by | | Richmond Wellness
Everyone wants to know what the most effective exercise routine is for the time that you spend working out. I’m here to tell you: Hire a trainer. Follow their plan. Give honest feedback along the way. Enjoyment + encouragement/motivation/coaching to continue + results...
by | | Richmond Wellness
Why waste your time and your life doing what you think will give you the results you want even though you dislike it, when you can find ways of being active that you enjoy that also give you the results you want? There IS a time and place for forced effort:...
by | | Richmond Wellness
Why a Personal Trainer Matters Many people set off on the journey of getting into better shape without much of a plan as to how they’ll achieve the results that they desire. Simply showing up at the gym is a great first step to improving your fitness level and...
by | | Richmond Wellness
Tough situations and circumstances will arise. It’s up to us to decide to respond in a healthful way. I’m sharing my own current life situation, which has much of my life in a state of transition/flux – between the transition of relationship with Brian, to taking care...
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