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Easy Chicken Salad

Ingredients: Olive or coconut oil cooking spray 4 cans chicken 4 Tbsp greek yogurt, plain Or, use 4 Tbsp Sabre Greek Yogurt dip 2 green onions, diced 1/2 c frozen green peas 1/4 c craisins (dried cranberries) 1/2 c celery, diced 1 Tbsp celery seed 1 Tbsp ground red...

Roasted Vegetable Bean Salad

Ingredients: 1 red bell pepper cut in small squares 1 yellow bell pepper cut in small squares 1 lb of cherry or grape tomatoes, halved 3 Tbs olive oil 1 Tbs oregano 1/4 tsp each: crushed red pepper flakes, sea salt, black pepper 1 Tbs red wine vinegar 1.5 tsp Dijon...

Healthy Brownies

Ingredients: 1 cup nut butter ½ cup maple syrup 1 egg ½ tsp vanilla, salt, baking soda ½ cup dark chocolate 2 handfuls of chopped walnuts Directions: Preheat the oven to 350 degrees F. Mix all ingredients in a medium bowl, minus the chocolate and walnuts. Fold in the...
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